Ten years on the canvas taught us how mechanics generate speed and force. That same precision applies to dietary strategy—calculating protein synthesis and caloric output without guesswork or restrictive templates.
Every client works directly with one coach who oversees both physical output and nutritional input, ensuring training load and fuel stay perfectly aligned every week.
Four pillars of output
Biomechanical audit
Striking mechanics
Caloric calculation
Weekly adjustment
We assess joint mobility, posture, and movement patterns to build a safe, progressive foundation for high-velocity striking.
Master explosive footwork, rotational hips, and precise pad combinations designed to build functional power and metabolic stamina.
We map your basal metabolic rate and active energy expenditure to establish tailored protein, carbohydrate, and fat targets.
Continuous tracking of body composition and session recovery ensures ongoing caloric refinements as physical output increases.
Ready for high-performance training
Schedule your initial 1:1 assessment to review your movement mechanics, establish macro targets, and hit the pads.